The class will ONLY be on Tuesdays from 7:30-9:00 p.m.  Registration will open on Friday, April 30th  at 7 a.m.  There will be TWO online sign-ups to choose from on the website; you may either choose to sign up for a spin bike, or you may sign up to bring your own bike/trainer.   Keep in mind that we should all be continuing to do interval training as part of our training programs, so this is a GREAT way to get it done!

And remember that all this focus on developing power is going to pay off serious dividends once we get out on the road.  Keep in mind that the Arlington 500 will be the perfect way to continue the camaraderie from Performance Cycling onto the open road!  Save the date -- Sunday, May 16th!  Details are coming!

Seeking YOUR Help!  GROUP OUTDOOR RIDES 2010

We are currently putting together routes and rides for beginner and intermediate tri members.  Our preliminary plan is to have beginner routes/rides on Saturdays and to have intermediate/advanced routes/rides on Sunday (EARLY) mornings beginning after the end of Performance Cycling Class in May.  Discussions and planning are still taking place, and we will be filling you in on all the details very soon.

Pick up your Race Apparel & Update on Spectathlete/Training Apparel

If you ordered Sugoi race apparel, it is now ready for pick-up!  Becki will have it available at the Tuesday night performance cycling class (7-9 p.m.).  Feel free to stop in and get your order.  If this time doesn't work for you, you can stop by Becki's office (take the staircase that is near the front desk & go to the office that is located across from the door at the top of the stairs.)  She is available during office hours M-F.
 
If none of these times will work for you, please contact Becki directly to set something else up.
 
We are hoping to have Spectathlete and Training apparel very soon as well.  As soon as it is shipped to us, we will let you know when you can pick that up.  Stay tuned! 

Don't Forget!  Injury Prevention Clinic- THIS FRIDAY- OPENINGS STILL AVAILABLE!!!  Grab a bite to eat/drinks after?

Please make sure that you consider signing up for the injury prevention workshop.  Although we'd all like to think that we don't have a chance of becoming injured in this sport, without taking the proper steps it can and will happen.  You want to stay injury-free this year?  Join Dr. Clark and Bill Phan for an evening sure to give you what you need to do just that!

Mark Borst has asked if our group could help volunteer at the Hawthorn Woods 1/2 Marathon on Sunday, May 2nd.  Volunteer opportunities include helping to ensure runners stay on the course and serving in the aid station.

If you're interested in helping out, sign up on our events page by Monday at 5PM, or feel free to contact Mark directly at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

All volunteers will receive a cool event shirt!

Stay Injury-Free This Season!  Injury Prevention Workshop- April 16th, 7 p.m.
Hang around triathletes enough, and you'll quickly see that injuries can and do happen.  However, there are ways to limit your chances of becoming injured!!!  

Since demand for the road bike maintenance clinic has exceeded available spots and there are so few spots taken in the mountain bike session, our contact at Mikes Bikes has requested that individuals interested in road bike maintenance that did not get into the road bike session attend the mountain bike session. He'll be able to cover both aspects simultaneously.

So if you are not signed up but are still interested in road bike maintenance please register for the mountain bike session on April 14th.

It's official! EAD is offering the YTri Endurance Strength Boot Camp course Mondays at 6 PM and 8 PM. This is a twelve week program starting on April 5th. 

To register you'll need to do the following: