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I'll be at the track, located at west end of campus, by 5:45 PM.
We will be doing 1 mile repeats, 80-95 % progression intervals. Do as few as you would like, or as many as 8 repeats.
There are 4 different pace groups, and you will fit within one of the groups, no matter what pace you run at.
We will have water. Hope to see you there.
Mark P
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