The weather is finally turning and it's time to take your bike off the trainer and get out on the roads!
Group rides are underway on Sunday mornings with wheels rolling at 7:30 a.m. We have three no-drop groups, each with a group leader for you to choose from. In order to properly plan for the rides, we ask that you "purchase" a ticket for all the dates you plan to join the group rides. Don't worry, the tickets are free!
Learn more and RSVP to let us know you'll be in attendance!
Coach Sam's Wisconsin long rides start in May! These rides take place on the Ironman Wisconsin bike course near Madison and are a great way to get in a challenging long ride. One loop of the course is 40 miles and covers some hilly terrain. Make it a double for some added exercise!
We recommend these rides for strong cyclists, cyclists who can easily ride about 50 miles around here, and those individuals training for Ironman Wisconsin.
View the upcoming dates and RSVP if you plan to attend.
When: 8:00 am, Saturday April 9th
Where: Buehler YMCA State Room
Your triathlon race is approaching and one of the most intimidating parts of the big race for you might be the transition area. It can be confusing and overwhelming for any triathlete not to mention the first timer. The transition itself has been called the fourth discipline, and is often overlooked for improvement; yet it is one of the easiest places to find time savings.
Join Coach Sam for our transition clinic April 9th @ 8:00 am at the Buehler YMCA. He is going to share the "do's and don'ts of transition," and tips on how to get in and out as quickly as possible. Sam will also cover a typical race day schedule so you can feel prepared when your big day finally comes. This is a great opportunity to learn more and ask questions.
Hope to see you there!
Back by popular demand! The 2nd Annual Buehler Ytri Swim Meet and Cannonball Contest will be held Friday, April 22nd. Instead of a normal swim workout will be having some fun at the pool: goofy swim relays, fun water games, and a cannonball contest! Also, who's the faster swimmer: Coach Marsha or Coach Kevin? Place your bets now and we will settle it in the pool. The excitement begins at 7:30 pm. Join us afterwards for refreshments at a local Palatine watering hole!