For those of you who are interested improving your run, speed-work is starting Wednesday March 14th!
All paces! If you are new and interested let me know. I will be there to introduce you to the team. We are very excited to return to the Harper College track for workouts for 2018. Below is some information to remember when coming to track workouts. Arriving:
Workout:
Post Workout:
Additional:
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January 2018
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