Bike 30 m Z3 Spinups 15-30-45-60-45-30-15 (RI 1:30)
Brick C1:00 Z2-3 R0:15 Z3
If this reads like Greek to you (and you're not our own beloved Louis Fronimos) then join us and Coach Sam for an in-depth clinic on the 2016 YTri training plans. We'll talk about how to utilize and modify the training plans for your own use, make sure you know how to acquire the plans via Final Surge and apply them for your season. After this clinic you will have a full understanding of how to interpret all of the instructions included in the swim, bike, run and strength training workouts. Sam will also cover basic nutrition advice for your training. As with all of our clinics, the only dumb question is the one you decide not to ask! As a bonus for those who attend, we will be raffling off two FREE entries to the Lake Zurich Triathlon! Don't miss it...
Date: Saturday, March 12th
Time: 10:00 AM - 12:00 PM
Location: Buehler YMCA, State Room